Blank Regulation Bridge
Often the Emotion Wheel tool isn’t as helpful as it could be because it gives the impression that our emotions are linear and there is a causation that might not necessarily apply to you and how you operate. This tool gives you the opportunity to evaluate your behaviors and connect with / name emotions you resonate with in a more free-form format. Use it yourself to gain empowerment over your own behaviors and emotions, or use it with clients, students or your own children to foster their awareness and create connection. Print it out to highlight, color or circle the words that resonate with you on any given day, in any moment. Pro Tip - print once, and laminate for re-use!
A blank format of the Regulation Bridge for you, clients or students to fill out with your own behaviors and named emotions.
Often the Emotion Wheel tool isn’t as helpful as it could be because it gives the impression that our emotions are linear and there is a causation that might not necessarily apply to you and how you operate. This tool gives you the opportunity to evaluate your behaviors and connect with / name emotions you resonate with in a more free-form format. Use it yourself to gain empowerment over your own behaviors and emotions, or use it with clients, students or your own children to foster their awareness and create connection. Print it out to highlight, color or circle the words that resonate with you on any given day, in any moment. Pro Tip - print once, and laminate for re-use!
A blank format of the Regulation Bridge for you, clients or students to fill out with your own behaviors and named emotions.
Often the Emotion Wheel tool isn’t as helpful as it could be because it gives the impression that our emotions are linear and there is a causation that might not necessarily apply to you and how you operate. This tool gives you the opportunity to evaluate your behaviors and connect with / name emotions you resonate with in a more free-form format. Use it yourself to gain empowerment over your own behaviors and emotions, or use it with clients, students or your own children to foster their awareness and create connection. Print it out to highlight, color or circle the words that resonate with you on any given day, in any moment. Pro Tip - print once, and laminate for re-use!
A blank format of the Regulation Bridge for you, clients or students to fill out with your own behaviors and named emotions.