Liminality is the concept of betweenness, when we step over a threshold from the known to the unknown. Liminality can be felt throughout the entirety of the time we are traversing the transitional unknown. In nature, we can see it on the shore, the head of a trail, or the mouth of a cave - the phases of the moon and the turn of the seasons. In life, that can look like many things: seasons of grief or growth, times of illness, a new home or job, stages of parenting or partnership. Transitions!

These times tend to leave us feeling alone and untethered, needing help recognizing the normalcy around us. We can feel dysregulated and unsafe - experiencing behaviors and responses we don’t understand or know how to deal with. We can feel fear caused by the rigid thinking that we must “get it right.”

Liminal Life & its accompanying journal and workbooks offer tools for you to understand your specific responses and how to choose differently, ways to connect with community to banish the isolation of shame, avenues of self-compassion and techniques that will help you have a more flexible, “both, and” mindset. Find them all on Amazon today.